pilates workout clothes
Tuesday, March 9th, 2010
What exercise is best to get rid of….?
These ugly fat “handles” (lol) on my back just below my bra line. I have been doing pilates and lots of cardio (walking and gazelle) and some workout videos now for about 2 months, Ive lost 16 pounds….yyyeeeessss…. BUT I cant seem to get rid of these fatty things its horrible because I fit into clothes I couldnt wear before but Im not confident wearing them because of the humps on my back :S What is the best to get rid of them?? Side bends?? Any advise would help, thanks!
JUST LOSING WEIGHT WILL GET RID OF THEM!! SO TO LOSE WEIGHT DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:
Every day do:
25 push ups
25 sit ups
15 leg lifts
(*FOR THE THREE ABOVE: IF U FEEL LIKE THE BURN ISNT ENOUGH, ADD MORE REPS> FOR INSTANCE MONDAY AND TUESDAY U DO 25, THEN ON WEDNESDAY AND THURSDAY ADD 5 more, THEN ON FRIDAY ADD ANOTHER 5 and so on.)
Go riding a bike for 30-60 minutes at least 4 times a week
Walk to and from places if its possible to
Run a mile once a week
Swim twice a week for a half hour
FOOD:
Eat all three meals a day, just dont overfeed.
Take your time when eating.
If you want any snacks in between, eat celery/carrots or something healthy.
No soda
WATER
When you want flavor badly, drink crystal light.
For breakfast, have cereal or yoghurt.
For lunch, have a salad or sanwich with whole wheat bread
For dinner, enjoy yourself, but dont pig out or have super unhealthy foods…example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!
NO ICE CREAM
Eat 1 hour after waking up(if u can) and 3 hours before u go to bed.
Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.)
***SOME EXTRA TIPS:
Try to avoid white, bleached, or enriched flour.
Stay away from high fructose corn syrup and hydrogenated oils.
Read food labels, often times they say stuff is "healthy" and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point?
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!
Fashion & Fitness Blog – Relax & Enjoy Pilates.
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