yoga breathing exercises asthma
Saturday, July 10th, 2010How can I regulate my breathing during and after exercise?
I’m a pretty fit person (all bragging aside); I’m the right weight for my age and height, I ride my bike and do yoga; but I seem to get out of breath really easily.
I don’t have sports induced asthma or anything like it.
Any advice?
In through nose, out through mouth. That’s how you breath when you are running a mile anyways:)
Baba Ramdev -Yoga for Asthma
