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Wednesday, August 4th, 2010
Massage Therapy Can Soothe Back Pain in South Tampa, Downtown Tampa, Macdill AFB and Hyde Park
Massage therapy can soothe the back pain of sufferers. Just make sure you go a reputable massage therapy clinic with professional massage therapists in South Tampa. You can have access to this even if you are in Downtown Tampa, Macdill AFB and Hyde Park. There is no need to bear that pain in silence if you can avail of massage therapy in Tampa 33629.
In an article published in the Fall 2007 online issue of Massage Envy Magazine, Shelley Flannery discusses the prevalence of back pain in the populace. In fact, according to her, people have spent more than $25 billion a year just seeking relief from back pain. It is supposed to be second only to the common cold as the most widespread reason why people have to be absent from work.
Flannery cites a study published in the Annals of Internal Medicine in 2003 which showed that massage therapy is more effective than other therapies, such as acupuncture and spinal modification, in relieving back pain. Massage therapy was also proven to reduce the need for painkillers for back pain by 36 percent. This data was confirmed by the American Massage Therapy Association. It is, therefore, not surprising that massage therapy is one of the most popular treatments used today for back pain.
Flannery quotes the spokeswoman of the American Massage Therapy Association, licensed massage therapist Kristen Sykora as saying, “Massage is quite effective for treating lower back pain. It’s the MVP in the healthcare arena because it’s more of a hands-on treatment.”
Massage therapy relieves back pain and prevents its recurrence through several interrelated means. First, it releases tension and removes muscle stiffness, resulting in muscle relaxation. It must be noted that muscle tension often stems from stress and lack of activity. Releasing such tension brings improved muscle flexibility. At the same time, it calms the nerves and releases the body’s natural endorphins. These endorphins are chemicals that cause the person to feel good. By focusing on problematic spots in the body, massage can also smooth out knotted muscles. Furthermore, the strokes increase blood flow to the specific areas being treated. This brings cellular nourishment and facilitates healing.
Flannery cautions patients not to expect too much too soon, though. She quotes Sykora saying, “Your back pain didn’t start overnight, so don’t expect it to be cured overnight either. It’s best for chronic back pain sufferers to be on a maintenance plan for massage, once every three to four weeks.”
Sykora adds that back pain patients need to abide by lifestyle instructions from their therapists. This could include correcting one’s posture, adjusting one’s work space and changing one’s work habits. It could also include certain exercises, as well as weight loss since excess weight is an additional burden on back muscles.
Flannery reminds patients that having strong back muscles is necessary. Among the exercise that strengthen the back muscles are Yoga, Pilates, tai chi and some stretches.
Among the massage modalities that can be effective in relieving back pain are Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy. Ask for any of these from your massage clinic, whether you are from South Tampa, Downtown Tampa, Macdill AFB or Hyde Park. Massage Envy specialists point out, though, that not all massage therapists have enough expertise in the treatment of back pain. If you decide to go to a Massage Envy clinic, though, make sure to specify your need and they will provide you with a therapist who is qualified to relieve your pain. Establishing a regular schedule with the same therapist will enable him or her to create a program geared to your individual progress.
About the Author
Massage Envy South Tampa
3830 W. Neptune St. C-2 Tampa, FL 33629
Work: (813) 251-3300
Email: rachel.dunning@massageenvy.com
Website: www.massageenvy.com
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