yoga second series
Saturday, July 3rd, 2010
3.7 Hours: Monday Edmond Edmond Senior Center Senior Center will be closed to observe Independence Day. Tuesday 9:15 am: Early Bird 10:00 Exercise: * 12.30 Patchwork Group: Meeting 1 pm SAL: * advanced line dancing, 4 pm * Yoga
Ashtanga Yoga – Second Series – Gomukhāsana
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10 Minute Solution (DVD) $10.74 Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION gives you five options for a short workout: Boot Camp Conditioning, Pilates, Kickboxing, Ballet and Yoga. You can als… |
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Shiva Rea – Creative Core + Upper Body (DVD) $9.89 Internationally recognized as one of the world`s premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includes a seven minu… |
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Yoga Zone – Sunrise and Sunset (DVD) $9.88 This beginner to intermediate workout includes two 20 minute sessions that will help sculpt the body upon rising and before turning in for the night. Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send pract… |
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Yoga Pulse: Take Ten – Legs, Buns, Abs (DVD) $13.36 Yoga expert Anastasia leads this series of ten minute yoga routines, each designed to target a specific muscle area: the legs, abdominals, buns, and thighs. The techniques in the program are designed to strengthen and tone the body, while simultaneousl… |
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Yoga Zone – Fat Burning (DVD) $9.88 This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates. |
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Yoga Tune Up: Quickfix Rx – Upper Body Series (DVD) $17.81 Fitness expert Jill Miller walks viewers through this yoga program designed to offer fast techniques for alleviating pain and discomfort in various areas of the body. The segments in the program include one five and one ten minute segment each offered … |
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Yoga Tune Up: Quickfix Rx – Lower Body Series (DVD) $17.81 Fitness expert Jill Miller walks viewers through this yoga program designed to offer fast techniques for alleviating pain and discomfort in various areas of the body. The segments in the program include one five and one ten minute segment each offered … |
